|
We know people! |
|
THE Waterworth Institute |
|
To contact us: |
|
Stress management coaching |
|
Stress Management Coaching utilises all the disciplines available at Waterworth to help the individual reduce personal stress levels and maintain an essential level of health. Stress Management can combine a variety of modalities from orthodox to natural and alternative medicines. Depending on the individual, a variety of techniques may be used such as Qi Gong, Yoga, Meditation, Aromatherapy, Nutritional Analysis, Naturopathy and Massage, as well as life skills training. Because of the one-to-one nature of Stress Management Coaching, processes to reduce personal stress are developed which suit your own lifestyle, family and work situations. Your coach will help you look at your life, identify the “stress areas” and your perceptions of those stressors, and then develop a program, which concentrates primarily on those areas.
|
|
Relieve stress without burning the cards! |
...stress less work best... |
|
Achieve your best without distress |
