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We know people! |
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THE Waterworth Institute |
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Stress less work best |
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Stress is probably the most overused word yet misunderstood feeling we confront in our daily lives...everyone of us lives with stress in some way. This workshop will provide you with the opportunity to better understand how stress can serve you well. As well tit will each you ways to cope better while de-stressing with methods that suit you! |
Workshop Brief |
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Upon competition of the course participants will...
I. be able to clearly identify their own stress triggers;
II. be aware of their personal physiological stress responses; and
III. have had the opportunity to explore a number of basic do-it-yourself stress management techniques that they can apply in their own lives. |
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Skills training & motivation |
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The aim of the workshop is to provide participants with the opportunity to explore their own stress triggers and coping skills whilst providing both theoretical and practical insights into personal stress management strategies. This workshop is highly experiential in its delivery and hence can only be delivered in as a full day of intensive learning. The program is best facilitated in a workshop format with no more then 20 participants. Such a numbers limitation and structure format helps to make sure participants are able to freely discuss both the theory and their personal experiences with the practical structures. |
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one-day or half-day program. |
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Remember in the constant rate-race of life it is important to take the time to stop and unwind! |
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To contact us: |
